Arthur Gonzalez v1000m/1:30r...2 row
1,500
Meters
9:39.6
Time
3:13.2
Pace
77
Calories
138
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,509 |
| Overall Time | 11:09.6 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 13 |
| Stroke Count | 127 |
| Drag Factor | 110 |
March 03, 2026 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.6 | 1,500 | 3:13.2 | 49 | 478 | 13 | 138 | |
| 6:10.8 | 1,000 | 3:05.4 | 55 | 495 | 14 | 142 | |
| r: 1:30 | 9 | ||||||
| 3:28.8 | 500 | 3:28.8 | 38 | 448 | 12 | 134 | |
| r9 |
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Workout Graph
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