Arthur Gonzalez 2500m row
2,500
Meters
14:40.3
Time
2:56.0
Pace
131
Calories
153
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 111 |
September 15, 2022 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:40.3 | 2,500 | 2:56.0 | 64 | 535 | 131 | 19 | 153 |
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 27 | 23 | 154 |
| 2:42.5 | 1,000 | 2:42.5 | 82 | 576 | 26 | 22 | 156 |
| 3:18.8 | 1,500 | 3:18.8 | 45 | 470 | 26 | 18 | 149 |
| 3:23.8 | 2,000 | 3:23.8 | 41 | 459 | 26 | 18 | 146 |
| 2:42.9 | 2,500 | 2:42.9 | 81 | 574 | 26 | 20 | 164 |
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Workout Graph
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Hammy injury +1 day