Arthur Gonzalez 5000m row
5,000
Meters
30:00.5
Time
3:00.0
Pace
263
Calories
160
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 112 |
September 15, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.5 | 5,000 | 3:00.0 | 60 | 525 | 263 | 18 | 160 |
| 5:23.3 | 1,000 | 2:41.6 | 83 | 601 | 54 | 21 | 161 |
| 5:57.8 | 2,000 | 2:58.9 | 61 | 523 | 52 | 19 | 162 |
| 6:30.4 | 3,000 | 3:15.2 | 47 | 479 | 52 | 17 | 156 |
| 6:21.1 | 4,000 | 3:10.5 | 51 | 491 | 52 | 18 | 166 |
| 5:47.9 | 5,000 | 2:53.9 | 66 | 548 | 53 | 19 | 157 |
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Workout Graph
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After school row. Hammy feeling better.