Arthur Gonzalez 5000m row
5,000
Meters
28:28.3
Time
2:50.8
Pace
266
Calories
155
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 112 |
September 16, 2022 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:28.3 | 5,000 | 2:50.8 | 70 | 560 | 266 | 20 | 155 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 660 | 55 | 22 | 155 |
| 5:01.2 | 2,000 | 2:30.6 | 102 | 657 | 55 | 23 | 166 |
| 6:25.3 | 3,000 | 3:12.6 | 49 | 485 | 52 | 18 | 147 |
| 5:51.9 | 4,000 | 2:55.9 | 64 | 531 | 52 | 20 | 155 |
| 6:10.2 | 5,000 | 3:05.1 | 55 | 505 | 52 | 20 | 155 |
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Workout Graph
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