Arthur Gonzalez 500m row
500
Meters
2:12.1
Time
2:12.1
Pace
28
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 31 |
| Stroke Count | 69 |
| Drag Factor | 111 |
September 16, 2022 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.1 | 500 | 2:12.1 | 152 | 763 | 28 | 31 | 144 |
| 0:29.7 | 100 | 2:28.5 | 107 | 606 | 5 | 26 | 120 |
| 0:27.4 | 200 | 2:17.0 | 136 | 656 | 5 | 29 | |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 34 | |
| 0:26.7 | 400 | 2:13.5 | 147 | 674 | 5 | 34 | |
| 0:25.6 | 500 | 2:08.0 | 167 | 843 | 6 | 35 | 169 |
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Workout Graph
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