Arthur Gonzalez v2000m/3:00r...3 row
6,000
Meters
35:52.8
Time
2:59.4
Pace
311
Calories
153
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 44:52.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 112 |
September 18, 2022 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:52.8 | 6,000 | 2:59.4 | 61 | 520 | 20 | 153 | |
| 10:43.8 | 2,000 | 2:40.9 | 84 | 587 | 22 | 155 | |
| r: 3:00 | 17 | ||||||
| 11:34.9 | 2,000 | 2:53.7 | 67 | 538 | 21 | 164 | |
| r: 3:00 | 16 | ||||||
| 13:34.1 | 2,000 | 3:23.5 | 42 | 451 | 18 | 142 | |
| r: 3:00 | 15 | ||||||
| r48 |
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Workout Graph
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