Arthur Gonzalez 500m row
500
Meters
3:38.7
Time
3:38.7
Pace
25
Calories
115
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 21 |
| Stroke Count | 76 |
| Drag Factor | 111 |
September 18, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:38.7 | 500 | 3:38.7 | 33 | 411 | 25 | 21 | 115 |
| 0:46.3 | 100 | 3:51.5 | 28 | 388 | 5 | 17 | 117 |
| 0:43.6 | 200 | 3:38.0 | 34 | 412 | 5 | 21 | 112 |
| 0:41.6 | 300 | 3:28.0 | 39 | 432 | 5 | 22 | 116 |
| 0:44.7 | 400 | 3:43.5 | 31 | 402 | 5 | 23 | 112 |
| 0:42.5 | 500 | 3:32.5 | 36 | 423 | 5 | 23 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.