Arthur Gonzalez 5000m row
5,000
Meters
31:01.1
Time
3:06.1
Pace
260
Calories
152
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 109 |
September 19, 2022 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:01.1 | 5,000 | 3:06.1 | 54 | 502 | 260 | 19 | 152 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 643 | 54 | 23 | 154 |
| 5:51.1 | 2,000 | 2:55.5 | 65 | 543 | 53 | 21 | 153 |
| 6:06.8 | 3,000 | 3:03.4 | 57 | 510 | 52 | 20 | 157 |
| 7:51.6 | 4,000 | 3:55.8 | 27 | 381 | 50 | 17 | 140 |
| 6:09.6 | 5,000 | 3:04.8 | 55 | 496 | 51 | 20 | 156 |
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Workout Graph
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V. Tired after a long weekend of partying.