Arthur Gonzalez 5000m row
5,000
Meters
29:42.0
Time
2:58.2
Pace
262
Calories
156
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 111 |
September 20, 2022 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:42.0 | 5,000 | 2:58.2 | 62 | 529 | 262 | 20 | 156 |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 643 | 55 | 22 | 150 |
| 5:14.8 | 2,000 | 2:37.4 | 90 | 606 | 53 | 24 | 163 |
| 6:12.2 | 3,000 | 3:06.1 | 54 | 502 | 52 | 19 | 159 |
| 6:29.0 | 4,000 | 3:14.5 | 48 | 481 | 52 | 19 | 164 |
| 6:38.2 | 5,000 | 3:19.1 | 44 | 452 | 50 | 20 | 148 |
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Workout Graph
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Early to bed. Felt tired though.