Arthur Gonzalez 6x1000m/1:00r row
6,000
Meters
32:13.0
Time
2:41.0
Pace
316
Calories
161
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 38:13.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 740 |
| Drag Factor | 110 |
September 21, 2022 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.0 | 6,000 | 2:41.0 | 84 | 588 | 22 | 161 |
| 5:12.7 | 1,000 | 2:36.3 | 92 | 610 | 22 | 157 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 629 | 22 | 166 |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 634 | 24 | 168 |
| 5:28.9 | 1,000 | 2:44.4 | 79 | 569 | 23 | 163 |
| 5:21.1 | 1,000 | 2:40.5 | 85 | 582 | 23 | 168 |
| 5:54.9 | 1,000 | 2:57.4 | 63 | 517 | 22 | 149 |
| r111 |
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Workout Graph
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Feeling not tired. Excited to get better.