Arthur Gonzalez 30:00 row
5,132
Meters
30:00.0
Time
2:55.3
Pace
260
Calories
149
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 112 |
September 22, 2022 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,132 | 2:55.3 | 65 | 520 | 260 | 22 | 149 |
| 6:00.0 | 1,033 | 2:54.2 | 66 | 520 | 52 | 22 | 145 |
| 12:00.0 | 1,054 | 2:50.7 | 70 | 540 | 54 | 23 | 153 |
| 18:00.0 | 1,039 | 2:53.2 | 67 | 530 | 53 | 23 | 149 |
| 24:00.0 | 976 | 3:04.4 | 56 | 490 | 49 | 21 | 156 |
| 30:00.0 | 1,030 | 2:54.7 | 66 | 520 | 52 | 22 | 144 |
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Workout Graph
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