Arthur Gonzalez 15:00 row
2,780
Meters
15:00.0
Time
2:41.8
Pace
146
Calories
153
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 111 |
September 24, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,780 | 2:41.8 | 83 | 584 | 146 | 22 | 153 |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 27 | 21 | 140 |
| 6:00.0 | 525 | 2:51.4 | 69 | 560 | 28 | 20 | 153 |
| 9:00.0 | 582 | 2:34.6 | 95 | 620 | 31 | 23 | 157 |
| 12:00.0 | 570 | 2:37.8 | 89 | 600 | 30 | 24 | 156 |
| 15:00.0 | 578 | 2:35.7 | 93 | 600 | 30 | 23 | 159 |
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Workout Graph
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