Arthur Gonzalez v1:00/2:00r...5 row
2,695
Meters
13:00.0
Time
2:24.7
Pace
149
Calories
153
Heart Rate
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,849 |
| Overall Time | 23:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 108 |
September 26, 2022 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,695 | 2:24.7 | 115 | 687 | 24 | 153 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 25 | 129 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 25 | 158 | |
| r: 2:00 | 146 | ||||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 24 | 163 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 23 | 161 | |
| r: 2:00 | 264 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 25 | 158 | |
| r: 2:00 | 256 | ||||||
| r1,154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.