Arthur Gonzalez v250m/0:45r...12 row
3,000
Meters
14:19.6
Time
2:23.2
Pace
166
Calories
155
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,748 |
| Overall Time | 23:19.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 112 |
September 28, 2022 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:19.6 | 3,000 | 2:23.2 | 119 | 695 | 24 | 155 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 26 | 139 | |
| r: 0:45 | 106 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 27 | 155 | |
| r: 0:45 | 110 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 26 | 158 | |
| r: 0:45 | 112 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 25 | 163 | |
| r: 0:45 | 11 | ||||||
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 25 | 159 | |
| r: 0:45 | 104 | ||||||
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 25 | 162 | |
| r: 0:45 | 11 | ||||||
| 1:18.0 | 250 | 2:36.0 | 92 | 600 | 24 | 153 | |
| r: 0:45 | 114 | ||||||
| 1:14.1 | 250 | 2:28.2 | 108 | 631 | 25 | 161 | |
| r: 0:45 | 15 | ||||||
| 1:14.4 | 250 | 2:28.8 | 106 | 629 | 23 | 157 | |
| r: 0:45 | 90 | ||||||
| 1:19.8 | 250 | 2:39.6 | 86 | 586 | 23 | 155 | |
| r: 0:45 | 18 | ||||||
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 22 | 146 | |
| r: 0:45 | 48 | ||||||
| 1:15.9 | 250 | 2:31.8 | 100 | 616 | 24 | 153 | |
| r: 0:45 | 9 | ||||||
| r748 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.