Arthur Gonzalez 5x1000m/2:00r row
5,000
Meters
24:53.5
Time
2:29.3
Pace
273
Calories
162
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 34:53.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 111 |
October 01, 2022 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.5 | 5,000 | 2:29.3 | 105 | 658 | 23 | 162 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 23 | 166 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 23 | 164 |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 623 | 23 | 159 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 649 | 24 | 164 |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 619 | 24 | 157 |
| r213 |
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Workout Graph
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