Arthur Gonzalez v1:00/2:00r...5 row
2,627
Meters
13:00.0
Time
2:28.4
Pace
143
Calories
154
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,465 |
| Overall Time | 23:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 112 |
October 03, 2022 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,627 | 2:28.4 | 107 | 660 | 23 | 154 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 20 | 136 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 23 | 156 | |
| r: 2:00 | 181 | ||||||
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 23 | 162 | |
| r: 2:00 | 109 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 24 | 160 | |
| r: 2:00 | 38 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 24 | 156 | |
| r: 2:00 | 296 | ||||||
| r838 |
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Workout Graph
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