Arthur Gonzalez 30:00 row
5,499
Meters
30:00.0
Time
2:43.6
Pace
285
Calories
161
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 112 |
October 04, 2022 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,499 | 2:43.6 | 80 | 570 | 285 | 22 | 161 |
| 6:00.0 | 1,093 | 2:44.6 | 78 | 570 | 57 | 20 | 157 |
| 12:00.0 | 1,113 | 2:41.7 | 83 | 580 | 58 | 22 | 159 |
| 18:00.0 | 1,097 | 2:44.0 | 79 | 570 | 57 | 22 | 160 |
| 24:00.0 | 1,116 | 2:41.2 | 83 | 580 | 58 | 23 | 170 |
| 30:00.0 | 1,079 | 2:46.8 | 75 | 550 | 55 | 23 | 159 |
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Workout Graph
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