Arthur Gonzalez v100m/1:00r...5 row
1,300
Meters
6:06.4
Time
2:20.9
Pace
73
Calories
145
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,389 |
| Overall Time | 11:06.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 148 |
| Drag Factor | 112 |
October 06, 2022 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:06.4 | 1,300 | 2:20.9 | 125 | 717 | 23 | 145 | |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 23 | 117 | |
| r: 1:00 | 18 | ||||||
| 1:23.9 | 300 | 2:19.8 | 128 | 729 | 24 | 148 | |
| r: 1:00 | 16 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 25 | 162 | |
| r: 1:00 | 14 | ||||||
| 1:23.5 | 300 | 2:19.1 | 130 | 732 | 23 | 161 | |
| r: 1:00 | 22 | ||||||
| 0:33.8 | 100 | 2:49.0 | 73 | 532 | 21 | 140 | |
| r: 1:00 | 19 | ||||||
| r89 |
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Workout Graph
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