Arthur Gonzalez v300m/1:00r...5 row
2,300
Meters
10:47.6
Time
2:20.7
Pace
130
Calories
163
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,424 |
| Overall Time | 16:47.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 264 |
| Drag Factor | 114 |
October 08, 2022 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.6 | 2,300 | 2:20.7 | 125 | 722 | 23 | 163 | |
| 1:26.9 | 300 | 2:24.8 | 115 | 704 | 21 | 156 | |
| r: 1:00 | 17 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 23 | 171 | |
| r: 1:00 | 46 | ||||||
| 3:16.0 | 700 | 2:20.0 | 128 | 734 | 24 | 151 | |
| r: 2:00 | 19 | ||||||
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 25 | 171 | |
| r: 1:00 | 22 | ||||||
| 1:27.5 | 300 | 2:25.8 | 113 | 658 | 25 | 168 | |
| r: 1:00 | 20 | ||||||
| r124 |
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Workout Graph
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