Arthur Gonzalez 30:00 row
5,635
Meters
30:00.0
Time
2:39.7
Pace
303
Calories
167
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 112 |
October 09, 2022 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,635 | 2:39.7 | 86 | 606 | 303 | 21 | 167 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 680 | 68 | 22 | 168 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 23 | 171 |
| 18:00.0 | 1,093 | 2:44.6 | 78 | 580 | 58 | 21 | 163 |
| 24:00.0 | 1,075 | 2:47.4 | 75 | 570 | 57 | 20 | 170 |
| 30:00.0 | 1,054 | 2:50.7 | 70 | 550 | 55 | 20 | 163 |
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Workout Graph
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