Arthur Gonzalez 20:00 row
3,699
Meters
20:00.0
Time
2:42.2
Pace
193
Calories
153
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 15 |
| Stroke Count | 305 |
| Drag Factor | 113 |
October 10, 2022 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,699 | 2:42.2 | 82 | 579 | 193 | 15 | 153 |
| 4:00.0 | 748 | 2:40.4 | 85 | 585 | 39 | 16 | 143 |
| 8:00.0 | 749 | 2:40.2 | 85 | 600 | 40 | 15 | 152 |
| 12:00.0 | 764 | 2:37.0 | 90 | 600 | 40 | 16 | 157 |
| 16:00.0 | 737 | 2:42.8 | 81 | 570 | 38 | 15 | 160 |
| 20:00.0 | 701 | 2:51.1 | 70 | 540 | 36 | 15 | 157 |
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Workout Graph
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