Arthur Gonzalez 4x500m/1:00r row
2,000
Meters
12:42.9
Time
3:10.7
Pace
105
Calories
141
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 16:42.9 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 15 |
| Stroke Count | 197 |
| Drag Factor | 0 |
October 11, 2022 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.9 | 2,000 | 3:10.7 | 50 | 495 | 15 | 141 |
| 3:24.0 | 500 | 3:24.0 | 41 | 441 | 18 | 128 |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 16 | 151 |
| 3:21.5 | 500 | 3:21.5 | 43 | 446 | 17 | 136 |
| 3:34.1 | 500 | 3:34.1 | 36 | 453 | 10 | 150 |
| r66 |
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Workout Graph
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