Arthur Gonzalez 5x500m/1:00r row
2,500
Meters
16:18.1
Time
3:15.6
Pace
129
Calories
152
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,593 |
| Overall Time | 21:18.1 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 16 |
| Stroke Count | 275 |
| Drag Factor | 111 |
October 12, 2022 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.1 | 2,500 | 3:15.6 | 47 | 474 | 16 | 152 |
| 3:25.8 | 500 | 3:25.8 | 40 | 437 | 21 | 136 |
| 3:02.5 | 500 | 3:02.5 | 58 | 552 | 14 | 160 |
| 3:30.1 | 500 | 3:30.1 | 38 | 428 | 18 | 160 |
| 3:07.7 | 500 | 3:07.7 | 53 | 498 | 15 | 157 |
| 3:12.1 | 500 | 3:12.1 | 49 | 468 | 15 | 150 |
| r93 |
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Workout Graph
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