Arthur Gonzalez 2x2000m/1:30r row
4,000
Meters
26:34.1
Time
3:19.2
Pace
203
Calories
146
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 29:34.1 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 13 |
| Stroke Count | 382 |
| Drag Factor | 112 |
October 13, 2022 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.1 | 4,000 | 3:19.2 | 44 | 458 | 13 | 146 |
| 11:34.3 | 2,000 | 2:53.5 | 67 | 534 | 15 | 146 |
| 14:59.9 | 2,000 | 3:44.9 | 31 | 400 | 13 | 146 |
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.