Arthur Gonzalez 4x1500m/1:30r row
6,000
Meters
36:57.1
Time
3:04.7
Pace
306
Calories
152
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,158 |
| Overall Time | 42:57.1 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 16 |
| Stroke Count | 607 |
| Drag Factor | 111 |
October 15, 2022 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:57.1 | 6,000 | 3:04.7 | 55 | 496 | 16 | 152 |
| 7:45.7 | 1,500 | 2:35.2 | 94 | 618 | 18 | 162 |
| 8:43.9 | 1,500 | 2:54.6 | 66 | 522 | 17 | 158 |
| 9:51.5 | 1,500 | 3:17.1 | 46 | 456 | 15 | 150 |
| 10:36.0 | 1,500 | 3:32.0 | 37 | 424 | 15 | 138 |
| r158 |
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Workout Graph
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