Arthur Gonzalez 2x1500m/1:30r row
3,000
Meters
20:20.6
Time
3:23.4
Pace
153
Calories
146
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,028 |
| Overall Time | 23:20.6 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 13 |
| Stroke Count | 269 |
| Drag Factor | 0 |
October 17, 2022 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.6 | 3,000 | 3:23.4 | 42 | 451 | 13 | 146 |
| 8:44.9 | 1,500 | 2:54.9 | 65 | 534 | 15 | 154 |
| 11:35.7 | 1,500 | 3:51.9 | 28 | 388 | 12 | 139 |
| r28 |
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Workout Graph
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