Arthur Gonzalez 3x1000m/1:30r row
3,000
Meters
20:27.4
Time
3:24.5
Pace
151
Calories
155
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,032 |
| Overall Time | 24:57.4 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 13 |
| Stroke Count | 274 |
| Drag Factor | 0 |
October 18, 2022 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.4 | 3,000 | 3:24.5 | 41 | 442 | 13 | 155 |
| 5:43.5 | 1,000 | 2:51.7 | 69 | 534 | 16 | 159 |
| 6:34.3 | 1,000 | 3:17.1 | 46 | 456 | 14 | 159 |
| 8:09.6 | 1,000 | 4:04.8 | 24 | 367 | 12 | 147 |
| r32 |
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Workout Graph
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