Arthur Gonzalez 2x1000m/1:30r row
2,000
Meters
18:02.4
Time
4:30.6
Pace
103
Calories
152
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,030 |
| Overall Time | 21:02.4 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 9 |
| Stroke Count | 181 |
| Drag Factor | 114 |
October 19, 2022 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.4 | 2,000 | 4:30.6 | 18 | 342 | 9 | 152 |
| 8:23.8 | 1,000 | 4:11.9 | 22 | 371 | 11 | 152 |
| 9:38.7 | 1,000 | 4:49.3 | 14 | 317 | 9 | 153 |
| r30 |
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Workout Graph
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