Arthur Gonzalez 7:12 row
796
Meters
7:12.6
Time
4:31.7
Pace
39
Calories
121
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 9 |
| Stroke Count | 69 |
| Drag Factor | 112 |
October 21, 2022 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:12.6 | 796 | 4:31.7 | 17 | 324 | 39 | 9 | 121 |
| 5:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 11 | 115 |
| 7:12.6 | 158 | 6:59.6 | 5 | 190 | 7 | 7 | 128 |
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Workout Graph
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