Arthur Gonzalez 2x1500m/1:30r row
3,000
Meters
19:59.7
Time
3:19.9
Pace
151
Calories
159
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,023 |
| Overall Time | 22:59.7 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 15 |
| Stroke Count | 316 |
| Drag Factor | 0 |
October 22, 2022 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 3,000 | 3:19.9 | 44 | 453 | 15 | 159 |
| 9:15.8 | 1,500 | 3:05.2 | 55 | 492 | 17 | 165 |
| 10:43.9 | 1,500 | 3:34.6 | 35 | 419 | 14 | 154 |
| r23 |
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Workout Graph
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