Arthur Gonzalez 30:00 row
4,003
Meters
30:00.0
Time
3:44.8
Pace
206
Calories
149
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 11 |
| Stroke Count | 339 |
| Drag Factor | 112 |
October 29, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,003 | 3:44.8 | 31 | 412 | 206 | 11 | 149 |
| 6:00.0 | 1,086 | 2:45.7 | 77 | 580 | 58 | 15 | 161 |
| 12:00.0 | 646 | 4:38.6 | 16 | 330 | 33 | 9 | 131 |
| 18:00.0 | 911 | 3:17.5 | 45 | 470 | 47 | 13 | 157 |
| 24:00.0 | 445 | 6:44.4 | 5 | 220 | 22 | 6 | 143 |
| 30:00.0 | 915 | 3:16.7 | 46 | 460 | 46 | 13 | 156 |
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Workout Graph
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