Arthur Gonzalez 30:00 row
4,221
Meters
30:00.0
Time
3:33.2
Pace
217
Calories
139
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 11 |
| Stroke Count | 351 |
| Drag Factor | 112 |
October 30, 2022 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,221 | 3:33.2 | 36 | 434 | 217 | 11 | 139 |
| 6:00.0 | 1,098 | 2:43.9 | 79 | 570 | 57 | 16 | 157 |
| 12:00.0 | 696 | 4:18.6 | 20 | 360 | 36 | 9 | 132 |
| 18:00.0 | 876 | 3:25.4 | 40 | 450 | 45 | 12 | 145 |
| 24:00.0 | 742 | 4:02.5 | 25 | 380 | 38 | 10 | 132 |
| 30:00.0 | 810 | 3:42.2 | 32 | 410 | 41 | 12 | 133 |
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Workout Graph
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