Arthur Gonzalez 3x10:00/1:30r row
4,854
Meters
30:00.0
Time
3:05.4
Pace
248
Calories
153
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,904 |
| Overall Time | 34:30.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 14 |
| Stroke Count | 422 |
| Drag Factor | 0 |
November 06, 2022 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,854 | 3:05.4 | 55 | 496 | 14 | 153 |
| 10:00.0 | 1,713 | 2:55.1 | 65 | 534 | 15 | 156 |
| 10:00.0 | 1,572 | 3:10.8 | 50 | 480 | 14 | 160 |
| 10:00.0 | 1,569 | 3:11.2 | 50 | 474 | 14 | 145 |
| r50 |
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Workout Graph
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