Arthur Gonzalez 3x10:00/1:30r row
4,369
Meters
30:00.0
Time
3:25.9
Pace
221
Calories
153
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,403 |
| Overall Time | 34:30.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 12 |
| Stroke Count | 374 |
| Drag Factor | 112 |
November 07, 2022 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,369 | 3:25.9 | 40 | 442 | 12 | 153 |
| 10:00.0 | 1,639 | 3:03.0 | 57 | 498 | 14 | 158 |
| 10:00.0 | 1,512 | 3:18.4 | 45 | 462 | 13 | 161 |
| 10:00.0 | 1,218 | 4:06.3 | 23 | 366 | 10 | 141 |
| r34 |
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Workout Graph
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10:00/1:30r