Arthur Gonzalez 3x5:00/1:30r row
2,535
Meters
15:00.0
Time
2:57.5
Pace
130
Calories
155
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,589 |
| Overall Time | 19:30.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 14 |
| Stroke Count | 220 |
| Drag Factor | 114 |
November 17, 2022 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,535 | 2:57.5 | 63 | 520 | 14 | 155 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 17 | 159 |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 14 | 159 |
| 5:00.0 | 754 | 3:18.9 | 44 | 456 | 13 | 147 |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.