Arthur Gonzalez v5:00/1:30r...2 row
1,726
Meters
10:00.0
Time
2:53.8
Pace
89
Calories
153
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,755 |
| Overall Time | 13:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 16 |
| Stroke Count | 168 |
| Drag Factor | 112 |
January 07, 2023 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,726 | 2:53.8 | 67 | 534 | 16 | 153 | |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 19 | 159 | |
| r: 1:30 | 21 | ||||||
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 14 | 148 | |
| r: 1:30 | 8 | ||||||
| r29 |
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Workout Graph
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