Arthur Gonzalez 4x5:00/1:30r row
2,880
Meters
20:00.0
Time
3:28.3
Pace
146
Calories
157
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,921 |
| Overall Time | 26:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 12 |
| Stroke Count | 252 |
| Drag Factor | 112 |
January 09, 2023 06:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,880 | 3:28.3 | 39 | 438 | 12 | 157 |
| 5:00.0 | 834 | 2:59.8 | 60 | 528 | 15 | 159 |
| 5:00.0 | 705 | 3:32.7 | 36 | 420 | 12 | 157 |
| 5:00.0 | 677 | 3:41.5 | 32 | 408 | 11 | 163 |
| 5:00.0 | 663 | 3:46.2 | 30 | 396 | 12 | 152 |
| r41 |
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Workout Graph
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