Arthur Gonzalez v5:00/1:30r...4 row
2,808
Meters
20:00.0
Time
3:33.6
Pace
142
Calories
146
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,863 |
| Overall Time | 26:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 12 |
| Stroke Count | 253 |
| Drag Factor | 112 |
January 10, 2023 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,808 | 3:33.6 | 36 | 426 | 12 | 146 | |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 16 | 154 | |
| r: 1:30 | 13 | ||||||
| 5:00.0 | 714 | 3:30.0 | 38 | 444 | 12 | 160 | |
| r: 1:30 | 3 | ||||||
| 5:00.0 | 557 | 4:29.2 | 18 | 324 | 10 | 137 | |
| r: 1:30 | 18 | ||||||
| 5:00.0 | 596 | 4:11.6 | 22 | 348 | 12 | 135 | |
| r: 1:30 | 21 | ||||||
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
easy riding