Arthur Gonzalez 3x5:00/1:30r row
2,067
Meters
15:00.0
Time
3:37.7
Pace
104
Calories
148
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,108 |
| Overall Time | 19:30.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 11 |
| Stroke Count | 175 |
| Drag Factor | 112 |
January 11, 2023 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,067 | 3:37.7 | 34 | 416 | 11 | 148 |
| 5:00.0 | 861 | 2:54.2 | 66 | 528 | 14 | 150 |
| 5:00.0 | 619 | 4:02.3 | 25 | 372 | 11 | 153 |
| 5:00.0 | 587 | 4:15.5 | 21 | 348 | 10 | 142 |
| r41 |
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Workout Graph
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