Arthur Gonzalez 3x5:00/1:30r row
2,422
Meters
15:00.0
Time
3:05.7
Pace
124
Calories
162
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,469 |
| Overall Time | 19:30.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 15 |
| Stroke Count | 227 |
| Drag Factor | 114 |
January 13, 2023 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,422 | 3:05.7 | 55 | 496 | 15 | 162 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 17 | 168 |
| 5:00.0 | 792 | 3:09.3 | 52 | 480 | 15 | 163 |
| 5:00.0 | 668 | 3:44.5 | 31 | 396 | 13 | 157 |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.