Arthur Gonzalez 2x5:00/1:30r row
1,489
Meters
10:00.0
Time
3:21.4
Pace
75
Calories
153
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,553 |
| Overall Time | 13:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 13 |
| Stroke Count | 139 |
| Drag Factor | 110 |
January 17, 2023 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,489 | 3:21.4 | 43 | 450 | 13 | 153 |
| 5:00.0 | 796 | 3:08.4 | 52 | 492 | 14 | 165 |
| 5:00.0 | 694 | 3:36.1 | 35 | 408 | 13 | 142 |
| r64 |
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Workout Graph
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