Arthur Gonzalez 4x5:00/1:30r row
3,141
Meters
20:00.0
Time
3:11.0
Pace
159
Calories
151
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,196 |
| Overall Time | 26:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 15 |
| Stroke Count | 301 |
| Drag Factor | 110 |
January 18, 2023 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,141 | 3:11.0 | 50 | 477 | 15 | 151 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 16 | 155 |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 16 | 159 |
| 5:00.0 | 665 | 3:45.5 | 30 | 396 | 13 | 150 |
| 5:00.0 | 702 | 3:33.6 | 36 | 420 | 15 | 143 |
| r55 |
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Workout Graph
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