Arthur Gonzalez 2x5:00/1:30r row
1,608
Meters
10:00.0
Time
3:06.5
Pace
82
Calories
153
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,760 |
| Overall Time | 13:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 14 |
| Stroke Count | 162 |
| Drag Factor | 110 |
January 24, 2023 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,608 | 3:06.5 | 54 | 492 | 14 | 153 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 16 | 159 |
| 5:00.0 | 702 | 3:33.6 | 36 | 420 | 13 | 147 |
| r152 |
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Workout Graph
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