Arthur Gonzalez 2x5:00/1:30r row
1,339
Meters
10:00.0
Time
3:44.0
Pace
68
Calories
149
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,346 |
| Overall Time | 13:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 12 |
| Stroke Count | 122 |
| Drag Factor | 115 |
January 26, 2023 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,339 | 3:44.0 | 31 | 408 | 12 | 149 |
| 5:00.0 | 845 | 2:57.5 | 63 | 516 | 16 | 161 |
| 5:00.0 | 499 | 5:00.6 | 13 | 300 | 9 | 137 |
| r7 |
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Workout Graph
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