Arthur Gonzalez 2x5:00/1:30r row
1,590
Meters
10:00.0
Time
3:08.6
Pace
81
Calories
160
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,618 |
| Overall Time | 13:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 13 |
| Stroke Count | 138 |
| Drag Factor | 112 |
January 30, 2023 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,590 | 3:08.6 | 52 | 486 | 13 | 160 |
| 5:00.0 | 824 | 3:02.0 | 58 | 504 | 14 | 160 |
| 5:00.0 | 766 | 3:15.8 | 47 | 468 | 13 | 161 |
| r28 |
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Workout Graph
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5m / 1:30rest