Arthur Gonzalez 4x5:00/1:30r row
2,808
Meters
20:00.0
Time
3:33.6
Pace
140
Calories
139
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,858 |
| Overall Time | 26:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 13 |
| Stroke Count | 264 |
| Drag Factor | 113 |
January 31, 2023 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,808 | 3:33.6 | 36 | 420 | 13 | 139 |
| 5:00.0 | 787 | 3:10.5 | 51 | 480 | 13 | 138 |
| 5:00.0 | 729 | 3:25.7 | 40 | 432 | 13 | 132 |
| 5:00.0 | 648 | 3:51.4 | 28 | 384 | 13 | 144 |
| 5:00.0 | 645 | 3:52.5 | 28 | 384 | 13 | 144 |
| r50 |
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Workout Graph
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