Arthur Gonzalez 3x5:00/1:30r row
1,983
Meters
15:00.0
Time
3:46.9
Pace
100
Calories
157
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,028 |
| Overall Time | 19:30.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 11 |
| Stroke Count | 174 |
| Drag Factor | 109 |
February 28, 2023 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,983 | 3:46.9 | 30 | 400 | 11 | 157 |
| 5:00.0 | 749 | 3:20.2 | 44 | 456 | 13 | 147 |
| 5:00.0 | 580 | 4:18.6 | 20 | 348 | 10 | 165 |
| 5:00.0 | 655 | 3:49.0 | 29 | 396 | 11 | 159 |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5m / 1:30rest