Arthur Gonzalez 4x5:00/1:30r row
2,498
Meters
20:00.0
Time
4:00.1
Pace
124
Calories
147
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,559 |
| Overall Time | 26:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 12 |
| Stroke Count | 246 |
| Drag Factor | 111 |
March 02, 2023 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,498 | 4:00.1 | 25 | 372 | 12 | 147 |
| 5:00.0 | 794 | 3:08.9 | 52 | 480 | 14 | 154 |
| 5:00.0 | 723 | 3:27.4 | 39 | 432 | 14 | 159 |
| 5:00.0 | 446 | 5:36.3 | 9 | 264 | 10 | 136 |
| 5:00.0 | 534 | 4:40.8 | 16 | 312 | 12 | 141 |
| r61 |
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Workout Graph
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