Arthur Gonzalez 2x5:00/1:30r row
1,440
Meters
10:00.0
Time
3:28.3
Pace
72
Calories
156
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,474 |
| Overall Time | 13:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 13 |
| Stroke Count | 130 |
March 03, 2023 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,440 | 3:28.3 | 39 | 432 | 13 | 156 |
| 5:00.0 | 787 | 3:10.5 | 51 | 480 | 13 | 162 |
| 5:00.0 | 652 | 3:50.0 | 29 | 384 | 13 | 150 |
| r34 |
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Workout Graph
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