Arthur Gonzalez 2x5:00/1:30r row
1,374
Meters
10:00.0
Time
3:38.3
Pace
68
Calories
148
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,393 |
| Overall Time | 13:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 12 |
| Stroke Count | 126 |
March 06, 2023 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,374 | 3:38.3 | 34 | 408 | 12 | 148 |
| 5:00.0 | 782 | 3:11.8 | 50 | 468 | 14 | 148 |
| 5:00.0 | 591 | 4:13.8 | 21 | 348 | 11 | 148 |
| r19 |
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Workout Graph
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5m / 1:30rest